South Beach Diet Review

South Beach Diet Review

The South Beach diet plan encourages on a low-carb diet. Unlike other diets, South Beach does not ask you to cut out carbohydrates from your meals; it is more about choosing the right carbs and fats. The program has been of great help to patients who want to lower their cholesterol levels.

How It Works

The diet consists of three phases as discussed below:

The 7-Day Reboot

The first part of the diet aims to help you reboot your body and health. At this stage, you are encouraged to eat low carb and high protein foods, meaning that you will lose weight faster than expected. You will be burning fats more quickly, and by the end of it, your cravings will have reduced. We could refer to this phase as the transition phase.

Steady Weight Loss

It is the second phase where you are expected to lose weight steadily until you reach your goals. The diet allows you to include good carbohydrates like fruits, whole grains, and veggies in your meals. More to that, you will be consuming South Beach pre-made meals. You will also be encouraged to come up with your ideas on breakfast, lunch, and dinner following the good carbs rule.

You’ve Got This

This is the final phase. After you have reached your desired weight, this phase is meant to help you maintain it. You can enjoy all types of meals but in moderation.

Pros

  • The diet is simple to follow. You will not be required to count or measure anything. The diet only gives you a list of foods you are allowed to eat, and you are supposed to do stick within limits.
  • Well balanced and healthy diet. The diet was created by people who wanted to prevent certain diseases. It does not allow junk.
  • Low saturated fats. As already mentioned the diet encourages people to consume good carbs and fats. The benefits of unsaturated fats to the body are amazing.
  • Curbs cravings. The diet allows you to consume processed or refined foods at small amounts. Such foods include bread, cakes, pasta, cookies and many more.
  • It supports weight loss. During the first phase of the diet plan, you are encouraged to eat foods which allow you to lose weight very fast. If you follow it to the end, you will become slimmer but in the right way.

Cons

  • The first phase is strict. Many people drawback at this phase.
  • It helps people to lose weight very fast which might not be healthy.
  • Some of their recipes are complex hence very demanding.

Follow the link for more details on South Beach diet https://www.dadquarters.com/diets/south-beach-diet/

Guide on How to Paddle a Tandem Kayak

Guide on How to Paddle a Tandem Kayak

Tandem kayaks, also referred to as doubles, are an incredible outdoor activity for any adventure lover. Unlike other complicated sports, the doubles are perfect when introducing new paddlers. To enjoy the kayaking experience, it requires coordination from both parties. Failure to which will turn out to be frustrating.
Unlike the single kayaks, the tandems are longer and wider, giving them speed and stability.

That is why they are preferred by the elderly prefer or the young. Some even carry their pets along. The passenger is not mandated to paddle. You can navigate the kayak provided you are seated at the back. However, if both decide to paddle, the tandem boats can move extremely fast over the water. Described are some tips that will enhance your experience in tandem.

Paddle in Unison

Unity is strength – the same concept applies to kayak with sit-on-top tandem boats. The kayak will also navigate past clashing paddles which can cause it to overturn. To enhance efficiency in movement, examine the physical strength of the paddlers. It makes sense from the strongest individual to be seated at the back. This does not mean that the weaker guy at the front is not essential. His role is to dictate the paddling pace which is vital.’

Use of the Rudder

The rudders affixed on some tandems are supposed to maintain straight movement while permitting small corrections on the main course. Unfortunately, rudders are not very important when it comes to tandem kayaks. A tandem kayak is best turned on the side using a forward sweep stroke on one of the sides. Meanwhile, the paddler at the stern does a back sweep stroke on its opposite side.

Stability

Modern technological advancements have seen kayaks developed to deliver on stability. This makes them hard to capsize. Those who end upside down remain with few options. The sit on top tandem allows the riders to swim back up while the other stabilizes it. Alternatively, you can swim back to shore. The sit-inside kayak poses more of a challenge when re-entering the water as it will be thronged with water. In that regard, you must have taken a sea kayaking course that gives confidence in your abilities when re-entering the water. Always remain close to the shore around calm water where you are protected from the waves and winds.

Safety

When kayaking with young kids, ensure that they all have a PFD. When it comes to the seating position, they must be seated up front so you can maintain control over the kayak. This also gives you the opportunity to keep them within your eyesight. Another trick would be to have the child seated between the legs of the adult. When paddling with kids, it’s imperative that you remain close to calm water just before the shoreline. In the unlikely event that you capsize, the child can easily find a way to swim back ashore.

water sport

Conclusion

kayaking with sit-on-top tandem boats remains an incredible sport given the ease in learning. As long as you have a life jacket, paddle, and basic learning techniques, you are good to go.…

Proven Home Remedies for Hangover

Proven Home Remedies for Hangover

You are probably wondering whether there are natural cures and home remedies for hangover. After a night party, you wake up with a stinking headache and feeling terrible. If there is no alcohol detox, hangover patch, or vitamin drinks nearby, the hangover continues to become really toll on you.

dealing with hangoverAre you aware that you could get a solution from what you have in the cupboard? The truth is that you have all the ingredients you need in your home. The most effective hangover remedies involve combining a few of the natural cures. For instance, eating bacon, drinking fruit juice, and eating an egg sandwich can help counter several symptoms simultaneously. The following are some of the proven hangover remedies that you should give a try:

Multivitamin

It is advisable to take multivitamin pills before you sleep. This trick has been found to work wonders when preventing the hangovers. When you get this, you will appreciate that it works. The good thing about multivitamins is that they contain the essential electrolytes that can replace nutrients you lose by drinking a lot of alcohol. For instance, certain multivitamins contain the elements that can help you detox the liver. This means that you can get rid of the toxins that are produced as a result of breaking down alcohol.

Fresh Fruit Juice

Fruit juice can get you back on the track since it helps to solve the two main causes of hangover: lack of minerals and vitamins in the body and dehydration. When you drink a lot of alcohol, you lose a lot of liquid. This is because alcohol is a diuretic. This means that it increases the rate at which the body expels liquids. Moreover, alcohol consumption depletes the body’s natural reserves of minerals and vitamins.

fresh juiceIt is advisable to drink organic fruit juice. You can get a combination of a wide range of fruits such as blueberry, banana, mango, passion fruit, kiwi, orange, pineapple, and blueberry. However, some fruits such as pineapple and orange should be avoided as they are acidic. You should note that juices are the most effective hangover remedies, but they require food to go with them.

Eat Food

Low amount of blood sugar can cause a hangover. This is likely to make you tired and weak. You can have some simple, starch-based foods that can help relieve a hangover. In fact, a lot of people agree that eating helps get them back to life.…

The Truth About Losing Weight Quickly

The Truth About Losing Weight Quickly

A lot of people look for ways to lose weight quickly. They follow a particular diet or start working out regularly. Losing weight seems like it will always benefit your health when it actually doesn’t work that way.

The truth about losing weight isn’t always revealed because it would hinder the sales of many weight loss products, and would be mistaken for promoting an unhealthy lifestyle. Here are some things you need to know about losing weight quickly.

It’s All About Metabolism

When you lose weight in a short amount of time, that means your metabolism is improved. When your metabolism is faster, it means that you digest your food faster and get rid of toxins more quickly, too. This is what you should focus on when you go on a weight loss diet. You should focus on how to improve your metabolism so that your body gets rid of excess fat and toxins naturally, instead of just focusing on how to lose fat. Exercising will increase your metabolism, and portioning your meals will also help your digestive system.

woman's flat stomachThere Are Side Effects

When you lose weight rapidly, your body’s response isn’t always all good. Of course, you will see great changes if you lose weight correctly, such as clearer skin and more energy. However, you may also experience dried skin and loss of power. You may also see excess skin or ‘flaps’ after you lose a lot of weight.

This is why you need to renourish your body to prevent side effects. Make sure you get enough nutrients inside your body to avoid dried skin, such as hydrating it with avocado and watery vegetables. You should also exercise regularly so that you won’t be weak and your flaps will become toned muscles.

sandwich being measuredStarving Won’t Help

Starving yourself to lose weight right away will not work. All those sayings about how when you starve yourself, your body starts eating your fat is correct but very dangerous. You are compromising the health of your digestive system, which is the second central core of your body after your brain. You can risk getting chronic acid reflux diseases that can make it hard for you to eat anything without vomiting, and the acid will create ulcers inside of your body.

This can cause internal bleeding, and lead to death. Instead of starving yourself, cut your meal portions to half your usual size and eat more regularly. Eat for every four hours since your first meal of the day. You will be hungry more often, but you will get fuller faster, which means your metabolism is improved and your stomach has a smaller capacity for digesting food.…

Benefits of CBD Oil

Benefits of CBD Oil

In this article, we will discuss about the benefits of CBD oil. There is a wide array of several different benefits when it comes to using CBD oil. Here are some of the things that you can benefit from using CBD oil:

Reduces pain

CBD oilAs mentioned before, there are many benefits when it comes to using CBD oil. There are people who have found that CBD oil is very useful to treat and reduce pain on many levels. It can even help to treat cases of chronic pain. Many people find that it can be useful to use for a wide array of different conditions that have not made a very good response to conventional treatments. One of which is to treat chronic pain. One of the most common uses of the CBD oil is probably its use to treat as well as to reduce chronic pain.

Helps with mental health problems

Another thing that you can benefit from when you are using CBD oil is its effects on the mental health department. CBD oil is very helpful to use when you have some types of mental health problems. It is extremely helpful to help treat and reduce anxiety. It is also very helpful and useful to help reduce and treat depression.

Other than that, when you use CBD oil, it can help you out with countering some psychotic thoughts that you may have. There is a substance in the CBD oil that can help you with that. The plus side is that it is non-psychoactive, which means that it does not cause a high. In low to moderate doses, it is alerting. While in high doses, it is sedating.

Treats illness

CBDOne of the main benefits that you can get when using CBD oil is that you can treat several illnesses. CBD oil has come to show that it has effects such as non-psychoactive, antioxidant, anti-tumor, anticonvulsant, neuroprotectant, anti-inflammatory, and others. It can also help in reducing pain, relaxing muscle spasms, stopping nausea or vomiting, and it can be sedating at high doses as well as alerting at low doses. Some illnesses that it can treat starts from gastrointestinal disorders to epilepsy to even cancer.

Great for pets

Other than for us, human beings, CBD oil is very beneficial for your furry friends. You can use CBD oil for dogs or your other beloved pets, like cats. You can use this oil for your pets because they are very safe to use. They are very beneficial for your pets in a wide array of several different and various ways.

CBD oil benefits pets for many conditions like they benefit people. They can treat pain, gastrointestinal disorders, inflammation, cancer, anxiety-related issues, seizure control, increase appetite, as well as improve their quality of life.…

Health Benefits of CBD Oils

Health Benefits of CBD Oils

Cannabidiol, also known as CBD oils are a natural remedy for many common ailments. CBDs are often extracted from the marijuana plant. The good thing about CBD is that it is not psychoactive and also offer potent pain relief properties. Numerous studies have confirmed that CBD can be used in suppressing the effects of a variety of ailments like anxiety and other chronic conditions. FDA approves the use of Hemp Worx CBD oils as a dietary supplement.

Benefits of Hemp Worx CBD

cbd oils symbol

Excellent Anti-Inflammatory Properties

Inflammation caused by some common ailments can be debilitating. Chronic illnesses like diabetes, arthritis, neurodegenerativedisorders, and cancers are known to cause persistent swelling. If you are struggling with some inflammation, CBD oils can help you in suppressing chronic inflammation issues. Unlike mainstream painkillers and anti-inflammatory do not offer any physical side effects like ulcers or liver damage. Even better, CBD does not lose their efficiency with time contrary to opiate pain relievers.

Stress and Anxiety Relief

Stress and anxiety are known to rob millions of quality of life. In light of this, CBD oils can help you overcome these limitations without potential side effects like addiction or any adverse side effect. Nevertheless, these extract has been observed to help individuals struggling with panic attacks, stress, and anxiety.

Fights Diabetes

Diabetes is a common lifestyle ailment today. This ailment poses severe health challenges that predispose you to other illnesses like kidney failure, nerve damage, and heart diseases. Studies conducted on mice show that Hemp Worx CBD oils resulted in the reduction of blood sugar levels by almost a third. This implies that CBD oils are beneficial for your blood sugar levels and can help you fight diabetes.

Treating Seizures

marijuana healthCBD oils have been proven to help patients struggling with seizures. Researchers have established that CBDs act on brain signaling systems, which have profound beneficial to individuals with neurological disorders. In light of this, individuals struggling with seizures and other neurological conditions like epilepsy and Parkinson’s stand to gain a lot from the use of CBD hemp oils from https://hempcaptain.com/hempworx/. Even better, CBD oils can reduce the progression of this disease.

CBD oils are known to help in treating a number of health issues like anxiety, depression, acne, and heart diseases. The number of health benefits offered by CBD oils is vast while other therapeutic benefits of this product stand to be discovered.…

Top Guidelines On How to Care for Your Dog

Top Guidelines On How to Care for Your Dog

Dogs are one of the best and preferred pets to have in your home. They play significant roles such that you can’t afford to lack one in your home. If you already have a dog in your home, it deserves to have the best care and also be fed right. Just like you, the dog needs to be given care that will ensure it remains comfortable and happy throughout the day.

You also need to notice any problems your dog may have and ensure you give any assistance that will be required. For instance, a dog that bucks a lot need to be observed so that you can understand what really causes the bucks. There are other many ways of taking care of your dog, and some of them are as highlighted in this article.

Offer a Clean Environment

sleeping dogIf you wish to see your dog live healthy without a lot of complications, you should ensure that the dog stays and sleeps in a clean environment. This means that the area where your dog sleeps and stays should be cleaned each day. You can also consider buying sleeping mats that the dog can sleep on. The mats should be cleaned daily to ensure they are clean. A clean dog environment will also see your home compound remain clean throughout.

Feed the Dog Healthily

feeding dogSecondly, to ensure your dog is well taken care of, you should also take time to know what to feed on the dog and what not feed on. It is crucial that you feed your dog on a balanced diet which will ensure that the dog gets all the nutrients it requires. As you feed the dog, you should also ensure that you check on the food portion of the dog. Don’t just give any amount of food but you should consider measuring every meal you are giving to your dog. Eating a balanced diet will ensure your dog remains healthy and avoid cases of obesity.

Embrace Regular Check-Ups

In addition, to ensure you are doing things right for your dog, you can miss taking your dog for regular checkups. The veterinarian will be ready to conduct several tests to check if the dog has any complications. This is important because it will help the expert to notice any complications that may be affecting the dog and address them in time before they become severe.…

Finding the Best Neuroenhancers

Finding the Best Neuroenhancers

Buying a neuroenhancer has become the best way for people to get their focus back. People who use them get better focus and increased concentration. These Cognitive Enhancers have helped those who are diagnosed with depression and other anxiety issues to deal with the problem. Depression and anxiety affect the brain’s functionality, and this makes it hard for an individual to perform well or remember simple things like where they placed their car keys.

Products like a cup of coffee can also be considered to be neuroenhancer, and this is because of the effect coffee has on the functionality of the brain. There are other enhancers like racetam that are meant to help with different brain enhancement. These products have been successful in improving mood and reduced anxiety, they also enhance concentration and focus, but before you set out to buy any neuroenhancer, here are some help to get you started.

The internet

neuroenhancement1Some people are not confident enough to talk about their anxiety and mood swing to other people. It is because they think people will criticize or stigmatize them. And if this is preventing you from talking to people about your worries, then you should use the internet. Google is the miracle of technology, and you will be able to get all the information you seek on neuroenhancers. You will even order some supplements and have them delivered to your doorstep.

Doctors

Your doctor should be your confidant, and you need to be able to inform him or her about everything that is affecting your body functionality. If you have anxiety or feel depressed, a doctor will be able to advise you on the different neuroenhancers available and can help your situation. A good doctor can even tell you about the natural supplements that you can consume to help you feel better and work better.

 

License

neuroenhancement2If you care about your health, then you need to make sure that the neuroenhancers you consume are allowed to be used by the health organizations. You should take some time and research on the company that is manufacturing the enhancers and know if it is licensed to operate. Do not fall victim of using a supplement that is not allowed and can result in dangerous side effects.

Safety

You need to learn in details about the enhancers you want to consume. If you can, avoid synthetic enhancers or supplements. Natural supplements are the best because they are extracted from native plants that have no side effect. On the other end, synthetic supplements are lab manufactured, and some can have a severe side effect.…

Seven Ways to Choose a Gastroenterologist

Seven Ways to Choose a Gastroenterologist

Not everyone likes the idea of visiting a doctor, and thus the process of selecting a gastroenterologist should be treated with the respect it deserves. If you have scheduled an appointment with a gastroenterologist, you must do your homework in advance. Presented below are the ways to choose a gastroenterologist.

Ask for Referrals

If your primary physician recommends that you should visit a gastroenterologist, then you should begin by getting suggestions from friends and relatives. You can also get in touch with healthcare service providers to get more suggestions. Before picking any doctor, it’s advisable that you carry out detailed research about them and their experience to raise your chances of landing the right professional. You will be surprised to realize that some of your friends and relatives have worked with top gastroenterologists in town.

Check Credentials

You should check whether the credentials of the best gastroenterologists are similar to those of the professionals that you have shortlisted. For instance, the expert that you select should be a holder of a board certification that shows that they have the experience and skills required to provide unmatched services. And that is not all. Make sure that the gastroenterologist has a clean track record.

Experience Matters

lady doctor with notebookIt’s true that experience plays a critical role in the medical field. Ensure that the gastroenterologist that you choose has several years of experience providing specialized medical or surgical care. This is the best way to ensure that you are dealing with someone who understands complex GI issues.

Stay away from gastroenterologists that are fresh from school because they might find complex problems a bit challenging to solve.

Gender

Just like when choosing a doctor for other medical procedures, you should decide the gender of the gastroenterologist that makes you comfortable. If you feel more comfortable dealing with female doctors then avoid male gastroenterologists like the plague.

Quality of Clinic

You will come across many clinics within your area providing gastroenterology services. However, its worth noting that not all of them are created equal. A high-end clinic will minimize your chances of getting complications and boost your chances of surviving. Besides, you should also take note of the location of the clinic that you are selecting to avoid wasting time while commuting.

Evaluate Communication Style

It’s advisable that you work with a gastroenterologist that makes you feel comfortable. When interacting with the experts in questions for the first time, you can take note of how they communicate. If they are welcoming to your questions and answer them to your satisfaction, then they might be the right people for the job. On the flipside, if they are in a hurry to see the next patient and are always engaged while you discuss your problems stay away from them.

Read Online Reviews

If you’re in Florida for example, look out for the reviews for the best gi doctors in florida left for the by past patients to unearth more about how the gastroenterologist has been going about his business. Besides, reading the reviews will also help you to find out more about how the doctor pursued their medical practice. Don’t ignore the reviews because they will help you to asses the facility and professionals you wish to see.…

Reasons to have a personal trainer

Reasons to have a personal trainer

There are many benefits of exercising. This includes one staying fit, improving their general health, weight lose and maintenance. Exercises help in boosting a person’s mood and also increasing one’s strength and endurance. To achieve this one needs to have a regular schedule for exercising. Getting a personal trainer to walk with is one way of achieving your goals. A personal trainer is a professional who is certified and trained to assist a person to achieve their fitness goals. If one is wondering if they should hire a personal trainer. Below are reasons why to.

Expert coach

When a person hires a personal trainer, they get an individual who is trained and qualified to provide exercise training. They have the knowledge, are trained and skilled to teach their clients the proper function and form to workout. They can help people with medical conditions in their exercising regime as such people require extra caution when working out. Certified and qualified trainers will ensure that their clients exercising regime is safe.coach

One gets a personalized exercise regime

Not every person needs the same kind of exercise program to achieve their fitness goals. A personal trainer will be able to analyze a person’s work out goals and come up with a workout program that is personal and tailored to their client. This program will help a person improve on their performance and progress on to a different kind of workout to help achieve the desired results. It will also help one avoid injuries from occurring. For a personal trainer to come up with a tailored program for their clients, they need to assess them, have experience and education to make a program that will work.

Trainers motivate

Exercising needs one to stay focused to reach the results they would like. If one trains alone it may at times be difficult to be self-motivated. Hiring a personal trainer will be different. They keep one motivated and charged to keep on working out. They are trained to tap into their clients mental and emotional needs to inspire, push and persuade them to keep on exercising.

Accountability

With a personal trainer, one is accountable to someone else on reaching a set target. This gives one the commitment to keep appointments and exercise regularly as they need to provide progress of what they have been doing. On the other end, working out on yourself can make one lack commitment and also skip sessions.

Come up with attainable goals

On your own, a person can set unrealistic fitness goals that will be hard to attain. Furthermore, one maybe come discouraged if they do not see progress and quite their exercise routine. On the contrary, a personal trainer will help one set proper achievable goals. This will factor in various aspects of a person which include their weight, individual’s lifestyle, age and medical conditions if any.…

Ways to detoxify your body naturally

Ways to detoxify your body naturally

What is detoxification? It is the process by which the body is able to get rid of unwanted toxins. These toxins may have been acquired from the food one has eaten or from the environment. There are many benefits that come with detoxing that should encourage one to venture into it. Some of these include: boosting of one’s energy and mental alertness, better sleep, can help in weight loss and strengthening one’s immune system. One also has good skin and help curb unhealthy eating, assisting one have good eating habits. If you are looking to detox, below are natural ways that you can achieve this.

Diet and foods

food

One of the best things that one can start with to help detox their body is to check on what they eat. What is your diet? The food we eat is what adds toxins to your body. One needs to choose organic vegetables and fruits. This is because pesticide-sprayed crops can be harmful to one’s body. Avoid and keep away from processed foods, fast foods and reduce on foods that have fats, sugars and oils. Such foods may lead to various health issues. Furthermore, one needs to follow a proper diet. Following a good diet will help in detoxing and cleansing the body.

Drink a lot of water

Water is a good for helping to detox the body. One needs to drink plenty of water. Water is essential for human survival and equally important in the removal of toxins in the body. Consume at least four to five liters of water in a day. Together with removing impurities in the body, water aids in weight loss. To note consuming water is should not be substituted for coffee, soft drinks or sports drink. One should drink purely water.

Begin exercising

Exercising is a great way of removing toxins from the body. When one exercises they sweat and sweating is a means of the skin releasing toxins. Aside from removing toxins, exercises help one keep fit, enhance circulation in the blood and lymph system, strengthen one’s body, reduce tension and also enhance digestion. So get going and start exercising regularly.

See also: Relaxation Techniques that Will Help You Sleep Better

Exfoliate

exfoliate This is the removal of dead skin from the outer layer of the skin. It helps remove toxins through the skin pores and refresh circulation. One can dry brush their skin or use oil massages to achieve this.

With the above ways, one can easily start a detoxing program easily to have a healthy lifestyle.…