Being unable to sleep does not mean that your mental health is not okay. Unfortunately, this is the misconception that most of us have been harboring for so long. Failure to sleep at night can be as a result of many other factors. Among them being, the diet as well as the sleeping conditions. Instead of dwelling upon the problem, it’s time to look into viable and practical solutions. According to sleep experts at the sleep holic, one of the relaxation techniques to help you sleep better is yoga exercise. In this article we will also explore more options for a better bedtime.
Now more than ever, you need to have a keener look at your bedroom. Ensure that the conditions are right for sleep. This is mostly regarding temperatures. We all know how impossible it is to sleep when the temperatures are high.
Turn off every device that is bound to hinder and destruct your sleep. This includes the TV, phone or tablet. Most importantly, ensure that your bedding is clean and fresh. A complete turn-off is a sweaty pair of bedsheets from last week. Request that no one wakes you up under any circumstances at all.
Ask your partner to massage your back and limbs gently. This will help keep the sleeping pangs moving in. A repetition of the same motions will quicken the sleep procedure. Before you know it, the Sandman will have paid you a courtesy call. The use of some herbal oils is highly advisable. The most trusted brands will do much more than put you to sleep. Other areas such as blood circulation will be thoroughly looked into.
A bedtime Snack
Specialists advise on the importance of having tea close by. Your cupboard should never, at any point be devoid of herbal tea ingredients. Fix yourself some of these and assume a relaxed position. Be sure to take it when it has simmered down. Failure to which will only keep your senses heightened. Warm tea will soothe your mind and lull you to sleep before you know it. Just take it in fair amounts rather than in plenty. The last thing you would want is for your sleep to be interrupted by trips to the toilet.
With the wide variety of music, each one of us has a different definition of calming music. While others prefer a symphony, others prefer something somewhat noisy. Whichever the case, pick something that relaxes your mind. Be sure to tone down the volume and assume a relaxed position. Hum along to the tune if you want. This gesture will quicken the entire process such that you will not realize what happened when you wake up. You can play it as soon as the coast is clear and everyone is safely tucked in bed.
You can either opt for a slow ride or sit out in the backyard for an hour or two. The temperatures outside are way more relaxed. The longer you stay out is the more you will begin to long for your warm bed. While you are out in the backyard, have a glass of warm milk that you can slowly sip on.