The South Beach diet plan encourages on a low-carb diet. Unlike other diets, South Beach does not ask you to cut out carbohydrates from your meals; it is more about choosing the right carbs and fats. The program has been of great help to patients who want to lower their cholesterol levels.
How It Works
The diet consists of three phases as discussed below:
The 7-Day Reboot
The first part of the diet aims to help you reboot your body and health. At this stage, you are encouraged to eat low carb and high protein foods, meaning that you will lose weight faster than expected. You will be burning fats more quickly, and by the end of it, your cravings will have reduced. We could refer to this phase as the transition phase.
Steady Weight Loss
It is the second phase where you are expected to lose weight steadily until you reach your goals. The diet allows you to include good carbohydrates like fruits, whole grains, and veggies in your meals. More to that, you will be consuming South Beach pre-made meals. You will also be encouraged to come up with your ideas on breakfast, lunch, and dinner following the good carbs rule.
You’ve Got This
This is the final phase. After you have reached your desired weight, this phase is meant to help you maintain it. You can enjoy all types of meals but in moderation.
- The diet is simple to follow. You will not be required to count or measure anything. The diet only gives you a list of foods you are allowed to eat, and you are supposed to do stick within limits.
- Well balanced and healthy diet. The diet was created by people who wanted to prevent certain diseases. It does not allow junk.
- Low saturated fats. As already mentioned the diet encourages people to consume good carbs and fats. The benefits of unsaturated fats to the body are amazing.
- Curbs cravings. The diet allows you to consume processed or refined foods at small amounts. Such foods include bread, cakes, pasta, cookies and many more.
- It supports weight loss. During the first phase of the diet plan, you are encouraged to eat foods which allow you to lose weight very fast. If you follow it to the end, you will become slimmer but in the right way.
- The first phase is strict. Many people drawback at this phase.
- It helps people to lose weight very fast which might not be healthy.
- Some of their recipes are complex hence very demanding.
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